You are here for a reason, to succeed with your CORE Mental Performance
CORE mental performance will give you the skillset you need for a breakthrough mindset. We will push through the uncomfortable to get you results you want. These fundamental skills are essential for success as a high performer and other areas of your LIFE including professional, academic, and personal. We will develop and improve your skillset through practice and training.
Mental performance skills are cognitive abilities and strategies that will help high performers optimize mental functioning in various tasks and activities.
Concentration and Focus
The ability to concentrate on a task for an extended period without being distracted.
Emotional Regulation
The ability to recognize and manage one's emotions in different situations.
Communication
The ability to convey information clearly and effectively.
Memory
The ability to retain and recall information efficiently.
Problem Solving
The capacity to analyze situations, identify problems, and develop effective solutions.
Decision Making
The ability to make sound decisions based on available information and reasoning.
Critical Thinking
The ability to objectively analyze and evaluate information to form a judgment or decision.
Creativity
The ability to generate original ideas, solutions, or concepts.
Stress Management
The ability to cope with stress and pressure effectively.
Time Management
The ability to prioritize tasks and manage time efficiently.
Our Services
What we are doing
Testimonials
What our client says
Andra K.
Erika’s coaching has influenced every part of my life from creative endeavors to work/living. I have accomplished many things under Erika’s advisory, suggestions and insight. I didn’t expect the level of detail she showed in caring for others. She was very pleasant, patient & more importantly provided insight where I needed it the most. Thank you Erika!
EP
I feel like the meetings with Erika were good because I felt like she made them specifically for me and she made it easy to open up. Coaching worked for me and I’m very grateful for her.
Ready to make the change…
Make the change with your mindset and move into action towards DOMINATING your goals!