Mental health and mental performance are interconnected but different aspects of well-being.

Mental health refers to your emotional, psychological, and social well-being. It involves how you think, feel, and act, and it can impact how you handle stress, relate to others, and make choices.

Therapy focuses on the past, diagnosis, dysfunction & medical necessity

Coaching focuses on the future, fosters individual performance, helps with discovering your strengths, abilities, goal setting and other skills to help you start in the present moment and move you forward from functioning to peak performance.

Mental performance relates to cognitive abilities such as memory, attention, problem-solving, and decision-making. While mental health can influence mental performance, having good mental health doesn't guarantee optimal mental performance, and vice versa. Both are important for overall well-being and functioning.

Key is to Sustain your peak performance and growth mindset . Practice & training parallels your physical goals. It is just as important and valuable to do the same with your mind. Through training you will be mentally fit with repetition, practice & visualization.

Push through the uncomfortable so you keep moving forward in life and this could begin with CORE mental performance.

Ready to make the change…

Make the change with your mindset and move into action towards DOMINATING your goals!